How To Get Your Blood Pressure Down

Definition
- What is high blood pressure?
Causes
- Causes of high blood pressure
Who Can Get
- Who can have high blood pressure?
Signs
- How do you know if you have high blood pressure?
Diagnosis
- Diagnosing high blood pressure
Treatments
- Treatments for high blood pressure
Risks and Complications
- Risks and complications of high blood pressure
Center
- How Can I Lower My Blood Pressure in Minutes? Center

What is high blood pressure?

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure.

A blood pressure reading is taken to measure how forcefully your blood flows through your circulatory system. There are two numbers associated with blood pressure:

Systolic: This is the higher number and measures blood pressure during a heartbeat.

Diastolic: This is the lower number and measures blood pressure in between heartbeats.

Normal blood pressure for you may be different than another person's average blood pressure. You may naturally have blood pressure that averages higher or lower. However, blood pressure that is above or below your normal range can result in negative health problems.

Your blood pressure is considered normal with a reading of 120/80. It is considered low once it falls to 90/60 or lower. High blood pressure is measured at varying levels:

Elevated: 120-129/80 or less

Hypertension stage 1: 130-139/80-89

Hypertension stage 2: 140 or higher/90 or higher

Hypertension stage 3: Higher than 180/higher than 120

Many people with high blood pressure may not even know they have it. This is why it's often called the silent killer. You can occasionally have headaches but other symptoms are rare.

Causes of high blood pressure

High blood pressure builds slowly over time. This is one reason you may not notice your symptoms. Unhealthy lifestyle choices like poor diet and a lack of exercise are factors that impact your blood pressure.

Other health conditions like diabetes and obesity increase your risk for high blood pressure.

Who can have high blood pressure?

High blood pressure can affect anyone. These risk factors increase your chance of developing the condition:

Family history: Your close relatives with high blood pressure increase your risk since it is often a genetic condition.
Age: The elderly are more at risk for high blood pressure as blood vessels gradually lose some of their elastic quality with time
Sex: Up to the age of 64, men are more likely to get high blood pressure than women. The opposite is true for ages 65 and above.
Race: African-Americans have an elevated risk of high blood pressure.
Kidney disease: This condition is tied to an increase in blood pressure.

How do you know if you have high blood pressure?

High blood pressure doesn't cause many symptoms. Checking it regularly is the only way to know if your blood pressure is high or low.

Diagnosing high blood pressure

Only a licensed healthcare professional can diagnose high blood pressure. Your doctor will check your blood pressure to see what your reading is.

If your doctor suspects that your high blood pressure is the symptom of another medical condition, you'll need to complete more specific tests to learn more. If another condition is discovered, treating it should have a positive impact on your blood pressure.

QUESTION

Salt and sodium are the same. See Answer

Treatments for high blood pressure

When you feel stress, hormones are released that constrict your blood vessels. This produces a temporary spike in your blood pressure.

By pausing to quiet your mind and body, these hormone levels will decrease. This will help lower your blood pressure to normal levels.

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Risks and complications of high blood pressure

All medications have the potential for side effects, so talk to your doctor about what to expect. Since other medical conditions are the leading causes of high blood pressure, your doctor will talk to you about your options for treating any other medical conditions you have.

The greatest risk lies in not addressing your high blood pressure.

Leaving it untreated can cause damage to your blood vessels, heart, and organs. It also puts you at risk for stroke and heart attack. Talk to your doctor about any blood pressure-related concerns you may have.

Other ways to lower your blood pressure over time include:

Regular exercise
Lowering your salt intake
Limiting alcohol
Adding more potassium to your diet
Reducing your stress

If you are unable to control your blood pressure using these methods, talk to your doctor. You may need medication to help lower your blood pressure.

SLIDESHOW

How to Lower Blood Pressure: Exercise Tips See Slideshow

Medically Reviewed on 2/4/2021

References

American Heart Association: "What is High Blood Pressure?"

American Heart Association: "Know Your Risk Factors for High Blood Pressure."

Centers for Disease Control and Prevention: "High Blood Pressure Symptoms and Causes."

Harvard Medical School: "6 simple tips to reduce your blood pressure."

Mayo Clinic: "10 ways to control high blood pressure without medication."

National Health Service: "High blood pressure (hypertension)."